Grateful to take time to observe. At least the snow is pretty! Grateful for Mike being able to clear snow (and work from home today)!
Had to moderate snow here this morning. Folks decided to postpone Alexa’s baby shower until tomorrow…went over for a bit anyway… It was a good time.
Had a great Saturday (yesterday). Went down to Boston for the Life is good Playmakers Powerplay workshop. Got to see some old friend and meet some new ones! Then drove up to Concord, NH to celebrate Red River Theatres 7th birthday with a benefit trivia! Both great organizations that build community!
Today was perfect, light breeze, low humidity, between 75-80, some clouds, some sun! Went to work, ate outside at lunch and had frisbee practice (and Mike mowed the lawn!)
Caught up with friends we hadn’t hung out with for dinner…it has been a while!
Tonight the Life is Good Playmakers community booster guided me in practicing mindfulness.
My wonderful, lovely new takeaway moment was about breath.
Memories of the past swirl around in my brain as well as preparing for the near and distant future.
I was reminded (but never thought of it this way) that the one thing that can ground me to the present is my breath. It is happening NOW…this moment…always…in and out…as it has been, as it is, and always will be. Ahhhh