Tonight the Life is Good Playmakers community booster guided me in practicing mindfulness.
My wonderful, lovely new takeaway moment was about breath.
Memories of the past swirl around in my brain as well as preparing for the near and distant future.
I was reminded (but never thought of it this way) that the one thing that can ground me to the present is my breath. It is happening NOW…this moment…always…in and out…as it has been, as it is, and always will be. Ahhhh