I am grateful for being able to workout at work! We have an employee wellness program that allows staff to have access to the hospital’s gym a few times throughout the day. In addition there is also 4 classes per week at lunch and volleyball and Zumba after work.
I enjoy participating in classes and volleyball in the winter to have a break, move, have a good time and smile. In warmer weather I still love the classes but it is great to have this time blocked off to go for a run outside and take in some sunshine 🌞.